inner engine fitness

building a better body

Step training has started for the Inner Engine Climbers!

on January 7, 2013

Saturday was the first official day of step training for the Big Climb!  Lucas and I climbed the Thistle steps three times up and down before taking Shepard for a cool-down session at Lincoln Park.  I am looking forward to increasing the time spent on the stairs until I’m tired of looking at them, ha!  I will also be increasing the speed as we go.  Join me next time on Monday, January 14th at 9 am for our next training session on the Thistle stairs.  Have fun and stay fit this January!


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